Tag: Family

Posted on 10/23/2019
Making Your Time Count
Time... a non-renewable resource. Spending time, wasting time, bidding your time, you can do all of these things but make more time; No! Since you can't make more time, then you have to allocate time, doing things that create the life you want for yourself. If you have a significant other or a child then you know spending...
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Posted on 05/08/2019
Yoga for Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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